Microwave Upma Recipe

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Cooking time: 10:30 mins
200 gms. semolina (sooji)
1 onion (chopped)
1 tomato (chopped)
1 tsp oil
1 tsp mustard seeds
2 – 3 red chillies
1/2 cup boiled peas
1 tbsp peanuts (roasted)
5 – 6 curry leaves
2 cups water
1 pinch of asafetida (heeng)
Salt and black pepper powder (to taste)

1. In a microwave safe bowl roast semolina at 100% power for 3 – 4 mins. Stir in between. Keep aside.
2. In another microwave safe bowl microwave oil at 100% power for 30 secs.
3. Add asafetida, mustard seeds, curry leaves, dry red chillies and microwave at 100% power for 1 min.
4. Now add onion, peas, chillies and tomatoes and microwave at 100% power for 3 mins. Stir in between.
5. Add 2 cups of water, roasted semolina, nuts, salt, pepper and microwave at 100% power for 3 – 4 mins. Stir in between.
6. Serve with coconut chutney.

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