Soya Vegetable Idli Recipe

By | Published | Idli, Soya | 3 Comments

Ingredients:
Par boiled rice – 2 cups
Soya beans – 1/2 cup
Green gram dhal – 1/2 cup
Salt – 3 tsp
Thick sour curds – 1/2 cup

Vegetables:
Grated carrot – 1/2 cup
Grated cabbage – 1/2 cup
Finely chopped onion – 1/4 cup
Finely cut coriander leaves – 1 tblsp
Ginger and green chilli paste – 2 tsp

Method:
1. Wask and soak soya beans in water for 6 hours.
2. Soak the rice separately in water for 2 hours and green gram dal separately in 1/2 an hour.
3. Grind the soaked rice separately into rawa consistency.
4. Grind soaked soya until frothy and add soaked green gram dal to it and grind to smooth and frothy batter.
5. Mix rice and soya batter together. Add salt and ferment it for 3 hours.
6. After it is fermented add ginger, green chilli paste, onion, coriander leaves and finely cut vegetables. Spread the batter in a greased cooked (big plate) plate and steam cook for 30-40 minutes.
7. Cut the cooked idlies into big squares and serve hot.

Feel free to comment or share your thoughts on this recipe of Soya Vegetable Idli from Awesome Cuisine.

3 thoughts on “Soya Vegetable Idli

  1. shweta said on January 7, 2011 at 6:45 am

    a good high protein meal option

  2. jayeeta said on December 16, 2010 at 11:54 pm

    this is an wonderful recipe not only easy to make and tastes great but also high in nutritional value.good for children also.

  3. ananth said on September 4, 2010 at 8:25 am

    excellent…..i will try this

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