Diabetic, Dosa, Soya

Quick Soya Dosas

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Ingredients
3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentils) flour
1/4 cup soya flour
1 teaspoon fruit salt
salt to taste
other ingredients
1 teaspoon oil for cooking

Method
Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to
make a thin batter.
Keep aside for 30 minutes.
When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
Heat a non-stick pan and grease it lightly with oil.
When hot, pour one quarter of the batter on the pan and spread it using a circular motion
to make a thin dosa and cook on one side and pour a little oil along the edges while
cooking. When crispy, fold over.
Repeat with the remaining batter to make 3 more dosas.
Serve hot with low calorie green chutney.

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