Beans, Fat Free, Mexican, Rice

Mexican Beans and Rice

Ingredients:
1 cup long gran rice, cooked
1 tsp olive oil
1 cup onion, chopped
1 cup celery, sliced
1 clove garlic, minced
15 oz red beans, cooked
8 oz tomato sauce
1/2 cup water
2 tsp chilli powder
1/2 tsp chilli flakes
1 tsp pepper

Method:
1. Cook the rice in a pan, heat oil and add onions.
2. Stir and add celery and garlic.
3. Cook and stir until crisp and tender.
4. Add beans, tomato sauce, water, chilli powder, chilli flakes and pepper.
5. Heat thoroughly, stirring occasionally.
6. Serve over hot rice.