Beans, Fat Free

Breakfast Beans

2 comments

Ingredients:
1 tsp Oil
2 Onions, chopped
6 medium Tomatoes, chopped
2 tsp Coriander leaves, chopped
1 1/2 cup Kidney beans
Salt and Pepper to taste

Method:
1. Heat the oil in a non-stick frying pan.
2. Add onions and fry till soft and golden.
3. Add the tomatoes and cook, stirring occasionally until mixture is reduced to a smooth puree.
4. Add the coriander leaves and simmer for about 15 minutes.
5. Remove from heat and serve hot or cold with fresh bread or toast.
6. Garnish with extra coriander leaves.

130 Calories per serving

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2 Comments

  1. dtep No.4 says add the corriander leaves and simmer for 15 minutes. It should be “Kidney beans” instead

  2. when to put the beans?

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