Spinach and Carrot Sandwich Recipe

By | Published | Diabetic, Sandwich | No Comment


2 cups fresh spinach
2 small lettuce leaves
¼ cup chopped spring onions
½ cup finely chopped carrots
1 tbsp. chopped parsley
2-3 tbsps. water
1 tbsp. grated cheese
a dash of grated nutmeg
2 wholewheat bread slices slightly toasted
salt and pepper to taste


Remove the hard stems from the spinach, wash the spinach under running water and chop.
Place all the ingredients in a pan with 2 to 3 tbsps. water.
Cover and cook for 5-6 mins.  Dry out the water. Add salt and pepper to taste.      Mix well.
Place a lettuce leaf over each slice of bread.  Place spoonfuls of the spinach-carrot mixture on it.  Sprinkle cheese over it.  Serve warm.

Latest Food Blogs

Feel free to comment or share your thoughts on this Spinach and Carrot Sandwich Recipe from Awesome Cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected: