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Ingredients:
2 tbsps. cottage cheese
3 tbsps. plain yoghurt
2 tsp. honey
185 gms. apricot nectar
6 ice cubes
Method:
Put cottage cheese, honey and yoghurt in a blender, blend on medium speed until smooth.
Gradually add apricot nectar, blend until combined.
Add ice cubes, blend further 1 minute.