Soya Chutney Recipe

By | Published | Diabetic, Soya | No Comment

1/2 cup Soya granules
1 tbsp. Coconut fresh, grated
3 Green chillies
2 tsp. Lemon juice
1/2 cup Coriander leaves chopped
1 Stalk mint leaves chopped fine
Salt to taste


Soak soya granules in a little water for 5-7 minutes.
Put all ingredients in mixer, except mint.
Grind till a chutney paste consistency is obtained.
Add as much water required to move blades freely.
Empty into serving dish, add mint leaves, mix well.
Serve with waffles, toasts, upma, etc.

Nutritional value per serving (2 table spoon)
Calories : 45.71 kcal 
Proteins : 3.53 gms
Fats : 2.46 gms
Carbohydrates : 2.34 gms
Minerals : 0.46 gms
Fibre : 1 gms

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