Veggie Wrap

Fast Food, Fruits and Vegetables, Health 0 comments

veggie wrap - Veggie Wrap

Ingredients:
Carrot – 1, finely sliced
Capsicum – 1, finely sliced
Red Onion – 1, sliced
Cucumber – 1, medium, sliced
Tomato – 1, sliced (optional)
Honey – 1 tsp
Dijon Mustard – 1 tsp
Plain Yogurt – 3 tblsp, strained well to remove all liquid
Rotis – 4, readymade or freshly made
Mint Leaves – few
Lettuce – few, torn

Method:
1. Mix yogurt, mustard and honey in a bowl.
2. Spread this evenly on the rotis.
3. On one half of the rotis, place the carrot, capsicum, cucumber and red onions.
4. Garnish with mint leaves on top.
5. Roll tightly and serve.
6. If desired, cut the wraps into halves or quarters.

 image via flickr

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