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Protein Balls

by Sripradha Madhav
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Ingredients:

1/2 cup toor dal
1/2 cup channa dal
1/2 cup moong dal
1 cup pudina
1 cup onion
1/4 cup coriander leaves
1/4 cup coconut
3-4 green chillies
small piece of ginger
salt

Method:

Soak the dals for 2-3 hrs
Grind the dals coarsely without adding water.
Mix all the remaining ingredients to the grind dal mixture.
Make lemon sized balls.
Arrange in a oil greased tray and steam for 20 mins in cooker .

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1 comment

amandeep October 6, 2009 - 4:01 am

healthy combination..he best part is tht its not deep fried but steamed

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