--- title: Thenga Manga Pattani Sundal (Beach Sundal) date: 2025-09-10T04:40:00Z modified: 2026-02-20T13:34:18Z permalink: "https://www.awesomecuisine.com/recipes/1390/thenga-manga-pattani-sundal-beach-sundal/" type: post status: publish excerpt: "" wpid: 1390 categories: - Sundal - Navratri tags: - Sundal - Navratri - evening snacks featured_image: "https://www.awesomecuisine.com/wp-content/uploads/2008/10/thenga_manga_pattani_sundal.jpg" featured_image_alt: Thenga Manga Pattani Sundal (Beach Sundal) timestamp: 2026-02-20T13:34:18Z --- Thenga Manga Pattani Sundal brings the taste of Chennai beaches right to your kitchen. This traditional South Indian snack is what you’ll find vendors selling along Marina Beach. The combination of soft white peas, fresh coconut, and tart raw mango creates magic in every bite. [Street food](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/mint-masala-vadai.md) doesn’t get more authentic than this. You’ll love how the [mustard seeds and curry leaves](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/pattani-masala-sundal.md) add that special South Indian touch. It’s healthy, filling, and bursting with flavor. ## About the Recipe This recipe captures the soul of [South Indian](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/sundakkai-manathakkali-kuzhambu.md) street food culture. Beach sundal is more than just a snack – it’s a tradition that brings people together. The [white peas](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/bombay-mixture.md) provide protein while the coconut adds richness. Raw [mango gives that perfect tangy](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/green-mango-rice.md) kick that makes your taste buds dance. What makes this special is the aromatic tempering that infuses every [bite with flavor](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/roasted-gram-and-ragi-laddu.md). It’s naturally [vegan and gluten-free](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/pudalangai-poriyal-snake-gourd-fry.md) too. ## Why You’ll Love This Recipe You’ll fall in love with how simple yet flavorful this sundal is. The textures are incredible – soft peas, [crunchy coconut](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/odappalu.md), and juicy mango pieces. The aroma alone will transport you to the beaches of [Tamil Nadu](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/vella-kondakadalai-sundal.md). It’s budget-friendly and uses pantry staples you probably already have. Plus, it’s ready in under 30 minutes once your [peas are cooked](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/karamani-rice.md). Your family will think you’re a culinary genius. The best part? It tastes even better the next day as the flavors meld together beautifully. ![Thenga Manga Pattani Sundal (Beach Sundal)](https://www.awesomecuisine.com/wp-content/uploads/2008/10/thenga_manga_pattani_sundal.jpg) image via Youtube Video## Cooking Tips Don’t overcook the peas – they should be tender but not mushy. Soak them overnight for best results. Grind the [coconut paste](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/kondai-kadalai-chickpeas-masala-kuzhambu.md) smooth but not too wet. Keep the tempering on medium heat to avoid burning the [mustard seeds](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/pomegranate-curd-pachadi-pomegranate-thayir-pachadi.md). Add the ground paste at the end and mix gently. Taste and adjust salt before serving. ## Serving and Storing Suggestions This recipe serves 4-6 people as a [snack](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/kara-kondakadalai-sundal-chickpeas-masala-sundal.md). Total time is about 25 minutes (plus soaking time). Serve immediately in small paper cups for that authentic beach experience. [Store leftovers](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/mango-mor-kuzhambu.md) in the fridge for up to 2 days. It tastes great at room temperature too. Perfect for [lunch boxes](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/healthy-indian-lunch-box-ideas-for-school.md) or evening tea time. ## Similar Recipes - Kala Chana Sundal - Moong [Dal Sundal](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/vella-kondakadalai-sundal.md) - Mixed [Sprouts Sundal](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/sprouted-green-gram-sundal-pachai-payaru-sundal.md) - Chickpea Sundal - [Rajma Sundal](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/rajma-sundal.md) ## Nutrient Benefits White peas are [packed with protein and fiber](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/rajma-stuffed-paneer-balls.md), keeping you full longer. Coconut provides healthy fats and adds natural sweetness. [Raw mango](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/raw-mango-rice.md) is rich in vitamin C and aids digestion. This snack is naturally [low in calories](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/healthy-dinner-recipes-indian-for-weight-loss.md) but high in nutrients. The spices like ginger and [curry leaves](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/peanut-sundal.md) have anti-inflammatory properties. It’s a [guilt-free snack](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/homemade-wheat-crackers.md) that actually nourishes your body. ![Thenga Manga Pattani Sundal (Beach Sundal)](https://www.awesomecuisine.com/wp-content/uploads/2008/10/thenga_manga_pattani_sundal-100x75.jpg) 5 from 2 votes ## Thenga Manga Pattani Sundal This delicious South Indian beach snack combines tender white peas with fresh coconut and tangy raw mango. The aromatic tempering brings out amazing flavors while keeping it healthy. Perfect for evening snacks or festivals. It's surprisingly easy to make at home. Prep Time20 minutes mins Cook Time15 minutes mins Course: Snack Cuisine: South Indian Keyword: sundal ### Ingredients - 1 cup Dried White Peas (Pattani) #### To Grind: - 1 Green Chilli - a small piece Fresh Ginger - 2 tbsp Coconut grated #### For Seasoning: - 1 tsp Oil - 1/2 tsp Mustard Seeds - 1 tsp Urad Dal - a pinch Asafotida Powder - 1 Red Chilli broken - few Curry Leaves - Salt as per taste #### For Garnishing: - 1 to 2 tbsp Green Mango grated or finely sliced - 1 tbsp Coconut chopped ### Instructions - Soak the peas for 8 hours or overnight. - Drain and rinse once. - Add some more water and pressure cook with a pinch of salt for 4 to 5 whistles. - When the pressure has reduced, remove and drain the excess water. - Keep aside. - Grind the green chillies, ginger and grated coconut to a fine paste. - Heat oil in a pan over medium flame. - Fry the mustard seeds for 10 seconds. - Add urad dal and red chillies. - Add the asafoetida powder and curry leaves. - Cook for 30 seconds and add the cooked dal. - Add a pinch of salt and mix well. - Add the ground paste and stir until mixed. - Switch off the flame. - Garnish with mango and coconut. - Serve in small cups. ### Sign up for our newsletter Newsletter Contact Email I agree to the [Privacy Policy](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/page/privacy-policy.md) Send me the recipes ### Add Awesome Cuisine as a Preferred Source [![Add Awesome Cuisine as Preferred Source on Google](https://www.awesomecuisine.com/wp-content/uploads/2024/03/google_preferred_source_badge_dark@2x.png) ](https://google.com/preferences/source?q=https://www.awesomecuisine.com) ## Frequently Asked Questions ### Can I use frozen peas instead of dried white peas? Fresh or frozen [green peas](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/dry-peas-chaat.md) work too, but the taste will be different. Dried white peas give that authentic chewy texture that makes beach sundal special. If using frozen peas, just cook them for 2-3 minutes until tender. Skip the soaking step completely. ### How do I know when the peas are cooked perfectly? The peas should be soft enough to bite through easily but still hold their shape. They shouldn’t be mushy or falling apart. If you can mash one between your fingers with gentle pressure, they’re done. Taste one to check – it should be creamy inside. ### Can I make this sundal without raw mango? Yes, you can skip the mango or substitute with [lemon juice](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/rajma-masala-sundal.md) for tanginess. Some people add [grated carrot](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/paneer-upma.md) or chopped tomatoes instead. Raw [mango gives the best flavor](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/coconut-mango-and-corn-sundal.md) though, so try to find some at Indian grocery stores. Green grapes work as a fun substitute too.