Food Blogs

Healthy Eating During Pregnancy


What maintains your healthy lifestyle is the right food and the right snacks. The right food and the snacks do not only aid to your bodily functions for example the cell production or the cleaning of the toxins but also assists in keeping you away from diseases. It also provides energy to carry on daily activities. The examples of good food are the fresh vegetables, fruits and eggs that keep your body fit.

Of course these fruits and snacks are the healthy nutrients of the body. The excellent sources of photochemical and antioxidants are the cranberries. The chemicals that fight against the heart disease and the cavities are the Photochemical. These are the antioxidants which slow down the damage from free radicals that can be the reason for the cell dysfunction, heart disease or polygenic disease. There are antioxidants that help us to strengthen our immune system of the body. The cranberries, we talked before are available at markets from the month of September to December and these are the most nutritious when you freshly consume them. The cranberries can also be freeze to make them last up to one year.

Healthy Eating During Pregnancy

Let us talk about more healthy and nutritious fruits which are very much necessary to keep you healthy during pregnancy.

Cherries: Cherries are red in color and these help you hale and hearty due to its richness in vitamin C. It keeps you away from the diseases like insomnia and provides release from inflammatory disease called arthritis. Ph level of the body is also maintained by eating cherries. Cherries help in recovering from the disease called arthritis. Scientifically this disease is cured with the help of stem cell banking but according to Arthritis Foundation, if you drink cherry juice three times in a day mixed with water then it would be beneficial for people who are suffering from this disease. This flows from its instigative properties.

Apple: Yummy and crispy fruit called apple, is one of the most accepted fruit loved by health alert, physical fitness freaks who consider as “health is wealth.” This magnificent fruit is indispensable for optimal health and backpacked with rich phyto-nutrients in the true sense. Apple is one of the richest sources of Vitamin A and C and also it has excellent source of cellulose. This is a very famous proverb “An apple a day keeps a doctor away”. Therefore, if you want to stay healthy always then follow this proverb to eliminate diseases like constipation and diarrhea.

Papaya: One of the anti-aging and the skin firming fruits is Papaya. Mash the uneaten Papaya with or without milk and apply on your face. It helps in getting rid of blemishes, dark spots, makes up your skin tone and brings a glow to your face. Mix crushed Papaya with honey for a moisturizing skin mask. Although, Papaya doesn’t tastes excellent but it is rich in Vitamin C eliminates certain diseases which are very common like constipation and also it is good for the type of skin. It is a natural exfoliate and this it exfoliates your skin and helps in whitening the skin by keeping it smooth and soft.

Avocado: Avocado helps us to get rid of diabetes and uphold your cholesterol level. Furthermore, the habitual eating of avocados also stimulates the hair growth. Avocado is also rich in vitamins A but it is naturally fatty fruit and the green pulp left went with the peel has the most eminent concentration. For glowing skin scrape off the pulp and apply the pulp straightforwardly to the skin. The plentiful oils lubricate and alleviate the skin. Hence this is the most basic step in forbidding wrinkles.

Blueberry: According to the researchers, the blueberries have a direct impact on your brain. The juice of blueberry helps in recovering the memory loss in old patients who are experiencing age related memory problems. It is one of the antioxidant super fruit which is high in vitamin A, E and B and also helps in exfoliating the skin and thus this fruit is necessary for a healthy nervous system.

Raisin: Raisins also called as natural candy are the dried grapes/currants. They are rich and dense and are natural source of energy and vitamins like the fresh grapes. They are packed with antioxidants which are rich in fiber and other phyto-nutrients. These raisins are low in sodium, cholesterol-free and high in fiber and totally fat-free.

Tomato: A red tomato is an excellent fruit as well as veggie and if we talk about sundried tomatoes, then that is a great way to get the cancer-reducing properties. Daily intake of tomato allows for a great improvement to health apart from amending the essence of food. It comprises of a large number of inhibitors which have been demonstrated to fight diverse forms of cancer.

If you really want to keep you healthy and stringer then you can have proper intake of these fruits to keep you energetic and away from diseases. There are some examples in which pattern you must eat the fruits like

  • Eat anything whether its snacks or fruits in portions, don’t overeat
  • The meals you intake must be pleasant and relaxed
  • Keep your attitude in a positive way because your emotions have a strong hold on your body
  • Exercise regularly
  • Make sure that you chew your food at least 16 times rather than swallowing
  • You dietary chart must be maintained for daily intake and so on

Healthy Eating

Author Bio: Jeeni is a person with a passion for writing. She has written many articles on various topics Stem cell banking, for more information you can check her other blogs.

Subscribe to our Newsletter

Receive the latest recipes & kitchen tips !

Thanks for subscribing. Please check your mail and confirm the subscription.

Something went wrong.

Leave a Comment

Your email address will not be published. Required fields are marked *