Conversions and Equivalents

For practical purposes, all equivalents are rounded.

Weight
15 gms 1/2 oz
30 gms 1 oz
60 gms 2 oz
90 gms 3 oz
125 gms 4 oz (1/4 lb)
155 gms 5 oz
185 gms 6 oz
220 gms 7 oz
250 gms 8 oz (1/2 lb)
280 gms 9 oz
315 gms 10 oz
345 gms 11 oz
375 gms 12 oz (3/4 lb)
410 gms 13 oz
440 gms 14 oz
470 gms 15 oz
500 gms 16 oz (1 lb)
750 gms 24 oz
1 kg 32 oz

 

Volume (Liquid Measures)
5ml 1 tsp
15ml 1 tbsp
30ml 1 fl oz 2 tbsp
60ml 2 fl oz 4 tbsp
75ml 1/3 cup
100ml 3 ½ fl oz
125ml 4 fl oz ½ cup
150ml 5 fl oz ¾ cup
175ml 6 fl oz ¾ cup
250ml 8 fl oz 1 cup
500ml 16 fl oz 2 cup
1 litre 1 quart / 32 fl oz 4 cups

 

Length
1cm ½ inch
2.5cm 1 inch
20cm 8 inches
25cm 10 inches
30cm 12 inches

 

Oven Temperatures
Celsius Fahrenheit Gas Mark
110 225 1/4
130 250 1/2
140 275 1
150 300 2
170 325 3
180 350 4
190 375 5
200 400 6
220 425 7
230 455 8

 

Volume (dry ingredients – an approximate guide)
butter 1 cup (2 sticks) = 225g
rolled oats 1 cup = 100g
fine powders (e.g. flour) 1 cup = 125g
breadcrumbs (fresh) 1 cup = 50g
breadcrumbs (dried) 1 cup = 125g
nuts (e.g. almonds) 1 cup = 125g
seeds (e.g. chia) 1 cup = 160g
dried fruit (e.g. raisins) 1 cup = 150g
dried legumes (large, e.g. chickpeas) 1 cup = 170g
grains, granular goods and small dried legumes (e.g. rice, quinoa, sugar, lentils) 1 cup = 200g
grated cheese 1 cup = 100g