Why You Should Eat Garlic

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Garlic! The very name flavors sweet to some and pungent to many. The raw smell of garlic is unpalatable to many of us and we try to run away from the very sight. Might be, some of us know a few facts about the health benefits of garlic and most of us are not in know of the exact picture.

Anti-viral and Anti-fungal

Do you know that the garlic, a little demon in your food which you try to avoid is anti-viral and anti-fungal with the capacity to fight out great many diseases? It contains antibacterial elements like allicin which allows it to fight Candida albicans fungus. Apart from that, you know, it contains antiseptic properties which make it a good healing agent. You apply garlic on wounds and pimples and wait for the results! A magical power of healing effect you feel and experience. Such natural remedy garlic renders just like that! It is good at preventing infection as well!

Why You Should Eat Garlic

A fighter against diseases

Add garlic to your diet every day and then you feel vow! Garlic every day keeps the doctor away. A champion against all the diseases, garlic boosts your immune system and fights against diseases. It is an enemy of common cold and fights against severe coughs and hectic cold. It is a good recommendation for the children from the start. You know why old people or those who are grown up prefer this on this dining table? It works wonders with your cholesterol levels.

Along with their pills and tablets, you might have seen old people consuming garlic pills or raw garlic even regularly, taking it in the form of a medicine. Why? Garlic regulates many major diseases like that of the heart and cancer. It thins the blood and helps a lot in thinning the blood and thus stopping the formation of blood clots. This automatically helps in regulating cholesterol levels. A good agent for avoiding heart disease, yes!

All of us know cancer is a fatal disease and takes away life just like that. Once it occurs, the days are numbered in most of the cases. Here is a natural preventer for those afflicted by this disease. Take garlic each day and find to your relief how it acts to prevent the spread of malignant cells. Garlic lowers cancer cells ad tumors. It helps especially in cases of stomach, prostate, bladder and breast cancers. A natural agent, available everywhere in the market, garlic proves very beneficial, once you understand its magical medicinal value.

It’s all round efficiency

A good laxative in its nature, garlic helps you a lot in your regular ablutions. It is a good digestive, helping you prevent stomach upsets. You need not rush to the hospital for every insect bite. Apply garlic on the bitten area. You can feel the healing effect! A great friend to Type B Diabetic patients and a fitting aid to control blood pressure. It also works in strengthening bones, joints and muscles. Sure, those who are rather addicted to this benevolent friend are relieved of the ailments like atherosclerosis and kidney and bladder stones. It even works in breaking gall stones and prevents the occurrence of stones.

Garlic for pregnant women!

Expectant mothers! You have an elixir on hand namely garlic. Eat garlic and your babies will be fully grown with considerable weight. You can avoid the risk of pre-eclampsia as well. Use it as a regular supplement in your children’s food. You will be happy to see your children’s excellent brain function and memory.

Eating garlic raw is, of course a bit unpalatable. The taste may not suit many tasty buds. Add to your soup and salad, garnish it with any food item you prepare and see the results to your amazement.

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14 thoughts on “Rava Kesari

  1. Kichumolu said on July 11, 2013 at 11:32 am


  2. shruthi said on March 5, 2013 at 9:14 am

    good recipe.. helped in emergency……….

  3. vaidegi said on December 1, 2011 at 4:37 am


  4. Rama said on February 8, 2011 at 9:45 am

    The kesari came out very well.
    @sandhya – authentic rava kesari doesn’t need milk. The north Indian version called sheera is the one that has milk as the cooking base.

  5. vijay said on November 30, 2010 at 3:14 pm


  6. sandhya said on October 31, 2010 at 6:26 am

    Main ingredient is missing…it is milk instead of water.. will make recipe more tasty

  7. sandhya said on October 31, 2010 at 6:23 am

    main ingredient of real kesari is milk instead of water. pls try

  8. Habiba said on October 26, 2010 at 11:00 am

    Thanks to Awesomecuisine.com. for the very yummy,delicious and so easy dessert.

  9. Preeja Ganesh said on June 16, 2010 at 5:32 am

    It is very excellent item and very easy to make.

  10. mouni said on January 20, 2010 at 2:28 am

    it’s really very easy n very yummy…..

  11. silsila sabir said on January 15, 2010 at 8:20 am

    very easy one

  12. Timothy Immanuel said on November 28, 2009 at 3:11 pm

    hey good recipe. but would be good if you could also specify how many people it would serve. just a suggestion.

  13. alimoula said on October 29, 2009 at 9:48 am

    It tastes so nice all likedit and v v simple to prepare.Thanks a lot .

  14. kumaraswamy said on June 17, 2009 at 7:52 am

    simple way to make an emergency sweet

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