--- title: Guava type: taxonomy_archive taxonomy: category slug: guava term_id: 213 permalink: "https://www.awesomecuisine.com/categories/fruits-and-vegetables/guava/" post_count: 2 description: Guava is widely regarded as one of the superfoods of nature and numerous health benefits. Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single guava  fruit contains about four times the amount of vitamin C as an orange. --- # Guava Posts in this archive: 2 - [Papaya, Dates and Guava Rice](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/papaya-dates-and-guava-rice.md) - [Guava Cheese](https://www.awesomecuisine.com/wp-content/uploads/wp-mfa-exports/post/guava-cheese.md)