Squid or calamari is lower in fat and calories than many other protein sources and is versatile. It can be used for appetizers, soups, salads or main dishes. It can be sauteed, simmered, stir-fried or baked. It also can be pickled.
Squid or calamari is lower in fat and calories than many other protein sources and is versatile. It can be used for appetizers, soups, salads or main dishes. It can be sauteed, simmered, stir-fried or baked. It also can be pickled.