Blog Posts by Anjali Anand

  • Gluten – A Problematic Protein

    Gluten free diets are very popular types of diets among individuals who are very health conscious. But these days gluten, like two leading actors affair, it has become a topic of controversy. Some dietitians say that gluten is totally safe for all people apart from the ones suffering from celiac disease and the people who […]

  • What Should You Eat When Strength Training

    In the ultra modern world that we live in, every human being desires to have a fit and active lifestyle to make the most out of life. As a result of which we are able to witness massive increase in the number of fitness centers, health clubs, gyms, cross fitness programs, etc. all over the […]

  • 5 Health Benefits Of Choosing A Low Carb Diet

    A low carbohydrate (carb) diet refers to a limitation of carbohydrates intake in our diet and instead addition of foods that are rich in protein and fats to our diet. Carbohydrates in our daily diet is in the form of grains, fruits and starchy vegetables, . There are many types of low carb diets, based […]

  • A Teenager’s Nutritional Needs

    When a kid is making their way into the league of teens along with attaining a sense of liberty he or she will grow psychologically, rationally, functionally along with a tremendous amount of physical growth. During this phase the teens are bound to prerequisite a fine supply of healthy nutrients and calories in order to […]

  • The Significance Of Carbohydrates

    Carbohydrates play a significant role in sustaining the metabolism of a human body and enable them to execute their day to day activities. For a majority of us, carbohydrates are an easy source of energy to the body without which the it is precisely like an automobile in absence of fuel. In recent times, despite […]

  • Menopause, Estrogen, Woman’s Health and Food

    It is an inevitable fact that women reach the Menopause stage sooner or later in life. The natural process brings about with it various irksome symptoms which positions many women in the state of angst and agony. Generally, this natural change develops in women between the age gap 45 to 55 years. The average age […]

  • How Is Sleep Connected To Weight Loss?

    Sleep is an imperative element that cannot be neglected in our life. Sleep is a fundamental need that plays a pivotal role in keeping the human body in a stable condition by ensuring the safety of mental as well as physical health. For a long time, doctors and health experts deemed that intake of anything […]

  • How Much Vegetables Should One Consume?

    Our scientists and nutrition experts have been counseling people about the significance of eating a good amount of vegetables every day. If you remember your childhood well then you would probably be familiar with the phrase ‘Eat your veggies’ and how the lack of it will make you suffer. As you grew, you would have […]

  • Top 10 Paratha Varieties That Will Remind You Of Home

    Parathas, the mere name that’s capable of making an Indian drool, is undoubtedly the tastiest form of Indian breads. Oozing with ghee, bursting with the freshness of desi spices and the unique stuffing safely hidden inside soft fluffy breads make parathas a gastronomic delight. Nothing can beat the pleasure of tearing a piece of paratha, […]

  • 7 Healthiest Food In The World

    What you eat has a great impact on your body and mind. If you eat a balanced diet consisting of healthy nutritious food, you are bound to be healthy and happy. A lot of diseases like obesity, cholesterol and diabetes are a result of the mistakes we commit during our meal times. Therefore, opting for […]

  • Evoke the Master Chocolatier in You!

    These bite sized miniatures looked so pretty that I was at the edge of my seat nearly jumping in excitement to get them melting in my mouth. And melt they did! It was one of those rare occasions where I did not chomp down my chocolate in a jiffy and took the extra effort to savour every single flavour of the choco piece.

  • PepsiCo thinks Health!

    Breakfast is the most essential meal of the day. However, how many of us ensure that we have the right amount of nutrition intake to begin our day? Quaker, from PepsiCo, has launched three products that promise a complete wholesome morning meal.

  • Tata Sampann Masala Product Review

    Good food is the ultimate remedy to turn a frown up-side down and I am a food lover. Freshly ground masalas, aromatic powders, tangy ingredients are just about the things that get my mouth salivating. There have been days when I have craved for a traditional dal-chawal or a simple paneer gravy and steaming rice.

  • Juice Your Way to Convenient Health with KENT Cold Pressed Juicer

    Fruits and vegetables form an extremely essential part of our diet. A juice is a good substitute. Daily dose of fruit or vegetable juice is also very effective in maintaining good health.

  • Maharaja Whiteline Easylock King Mixer Grinder Product Review

    Maharaja Whiteline has been a brand associated with the Indian Middle class for almost 30 years. Maharaja has travelled a long way and is working towards connecting its brand with the urban market.

  • [Product Review] MojoBar – The Deliciously Healthy Snack

    Those conscious of their health will be very familiar with the golden rule of snacking every 2-3 hours. In the lifestyle and work culture that people in urban areas have adapted to today, it is becoming next to impossible to carry snacks or have small foods at periodic intervals. Here’s where Mojo bars are making a difference in health foods.

  • Gudi Padwa – Significance, Celebration and Special Dishes

    Gudi Padwa (or Gowri Padwa) is a popular festival of India. Celebrated on the first day of Chaitra month to mark the beginning of the Lunar New Year, it is also known as Ugadi in Andhra Pradesh and Karnataka, Tamil New Year’s Day in Tamil Nadu and Cheti Chand for the Sindhi Community.

  • Maharaja Whiteline Blaze Induction Cooktop Review

    Maharaja Whiteline Blaze Induction Cooktop is designed keeping in mind the fast pace of the world today. It offers you a great amount of flexibility in cooking and come loaded with features.

  • Eating Smart for Bone Health

    It is very important to eat the right food to build strong and healthy bones in the years of skeletal growth and equally important to eat well to maintain healthy bones throughout life. Healthy and strong bones built in the childhood and teen years can avoid osteoporosis and other bone problems later in life.

  • Living Foodz – New Destination for Food and Entertainment

    Launched by Living Entertainment, this is a food and lifestyle channel focusing on bringing the best of entertainment and food alongside showcasing the culinary diversity across India and around the world.

  • Popular Krishna Jayanthi (Gokulashtami) Recipes

    Janmashtami is celebrated with religious observance by Hindus across the country. On the occasion of Gokulashtami, umpteen varieties of scrumptious sweet dishes are prepared from milk and curd. Since Lord Krishna relished dairy products, most of the recipes are sweets that are made from dairy products.

  • Punjabi Food in Chennai

    Punjab – the very mention of this rich state, brings to mind images of lush greenery, mustard fields with bright yellow flowers, butter chicken and other tandoori delicacies.

  • Chennai’s Coastal Flavours

    Think of the Coast and you think Beach! Think of the beach eat outs and if you belong to Chennai you can already smell the aroma – wafting towards you, beckoning you.

  • Coffee is One of the Healthiest Beverages on the Planet!

    Studies and people’s experience have indicated that just the aroma of freshly brewed coffee can reduce the amount of stress and perk you up. Find out the 5 healthy reasons to drink Coffee!

  • Top 5 Reasons Not to Skip Breakfast

    We all know “Breakfast is the MOST important meal of the day”. It boosts energy, maintains metabolism, Curbs mid-day cravings, etc.