Ingredients:
Vegetable Oil - 1 tblsp
Red Onion - 1, peeled and sliced into thin rounds
Capsicum - 1, seeded and thinly sliced
Carrot - 1, peeled and finely grated
Cauliflower Florets - 5 to 6, cooked
Broccoli Florets - 6, cooked
Chilli Powder - 1/4 tsp
Mustard Powder - 1/2 tsp
Salt as per taste
Paneer - 2 tblsp, crumbled
Whole Wheat Bread - 8 slices, toasted

Method:
1. Heat oil in a nonstick pan.
2. Add the onion and capsicum slices.
3. Saute for 3 to 4 minutes until soft.
4. Add the carrot, cauliflower, broccoli, chilli powder, mustard and salt.
5. Cook for 2 minutes and keep aside for 5 minutes to cool.
6. Add the crumbled paneer and stir well.
7. Spread mixture on 4 bread slices.
8. Top with the remaining slices.
9. Cut into triangles and serve with ketchup.