Ingredients:
Cold Milk - 1 glass
Apple - 1, peeled and cubed
Honey - 2 tbsp
Ice Cubes - 3 to 4

Method:
1. Combine all the ingredients.
2. Blend in a mixer grinder for 2 minutes till very smooth.
3. Pour into a glass.
4. Serve chill.

Health Tip:
Apples are rich in pectin and high in fibre. An apple a day keeps the doctor away has been very rightly said. Honey is well known for its medicinal properties. It is a rich source of minerals like iron.

Nutritional Value per Serving:
Kcal/serving: 178
Carbohydrates: 14 gm
Proteins: 1.9 gms
Vitamin A: 29 mcg
Vitamin C: 1.6 mg
Fats: 2 gms
Calcium: 68 mg
Iron: 0.6 mg
Folic Acid: 5 mcg
Fibre: 0.4 gm