Ingredients:
Raspberries - 50 gms
Strawberries - 50 gms, halved
Sour Cream or Plain Yogurt - 225 ml
Milk - 225 ml
Almond Essence - 1 tsp, optional
Clear Honey - 2 to 3 tbsp, to taste

Method:
1. Press the raspberries through a nylon sieve into a bowl using the back of a spoon.
2. Discard the seeds in the sieve.
3. Put the raspberry puree, strawberries, yogurt, milk and almond essence into a blender until smooth and combined.
4. Pour the smoothie into chilled glasses.
5. Stir in honey to taste and serve.