Coriander Flavoured Pomfret Recipe

Ingredients:
Pomfrets - 4, each 300 gms

For the Filling:
Green Coriander - 1 cup, chopped
Green Chillies - 4, deseeded, chopped
Ginger Juliennes - 2 tsp, long, thin strips
Garlic - 10 cloves, crushed
Salt as per taste
Lemon juice - 2 tbsp
Oil as required

For the Curry:
Yogurt - 2 1/2 cups
Coriander Seeds - 4 tbsp, pounded, broiled
Salt as per taste
Ginger - 4 tsp, chopped
Coconut Cream - 1 cup
Onion Paste - 4 tsp
Green Cardamoms - 5, crushed
Bayleaves - 4
Peppercorns - 1 tbsp, crushed
Green Chillies -4, slit
Lemon - 1

Method:
1. Clean the pomfret, debone, and make slight slashes.
2. For the filling, mix all the ingredients and smear on the inside and outside of the pomfrets.
3. Heat oil in a pan.
4. Lightly fry the pomfrets on both sides and place on a wide-bottomed oven-proof dish.
5. For the curry, whisk all the ingredients in yoghurt and pour over the fish.
6. Cover and bake for 15 minutes.
7. Serve hot.