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- Carrot and Cauliflower Stir Fry
- Home
- Vegetarian
- Vegetables
- Carrot
- Carrot and Cauliflower Stir Fry
Carrot and Cauliflower Stir Fry Recipe
Ingredients:
Carrots - 2 large
Cauliflower - 1 small
Oil - 1 tblsp
Bay Leaf - 1
Cloves - 2
Cinnamon Stick - 1 small
Cardamom Pods - 2
Black Peppercorns - 3
Salt - 1 tsp
Frozen Peas - 1/2 cup, thawed
Lemon Juice - 2 tsp
Fresh Coriander - 1 tblsp, chopped
Method:
1. Cut the carrots into thin batons about 1 inch long. Separate the cauliflower into small florets.
2. Heat the oil in a kadai and add the bay leaf, cloves, cinnamon stick, cardamom pods and peppercorns. Quickly stir-fry over a medium heat for 30-35 seconds, then add the salt.
3. Next add the carrot batons and cauliflower florets and continue to stir-fry for 3-5 minutes.
4. Add the peas, lemon juice and chopped coriander and cook for a further 4-5 minutes.
5. Serve garnished with the whole coriander leaves.
Carrots - 2 large
Cauliflower - 1 small
Oil - 1 tblsp
Bay Leaf - 1
Cloves - 2
Cinnamon Stick - 1 small
Cardamom Pods - 2
Black Peppercorns - 3
Salt - 1 tsp
Frozen Peas - 1/2 cup, thawed
Lemon Juice - 2 tsp
Fresh Coriander - 1 tblsp, chopped
Method:
1. Cut the carrots into thin batons about 1 inch long. Separate the cauliflower into small florets.
2. Heat the oil in a kadai and add the bay leaf, cloves, cinnamon stick, cardamom pods and peppercorns. Quickly stir-fry over a medium heat for 30-35 seconds, then add the salt.
3. Next add the carrot batons and cauliflower florets and continue to stir-fry for 3-5 minutes.
4. Add the peas, lemon juice and chopped coriander and cook for a further 4-5 minutes.
5. Serve garnished with the whole coriander leaves.
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