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Okra in Yogurt Recipe
Ingredients:
Okra - 450 gms
Oil - 15 ml
Onion Seeds - 1/2 tsp
Fresh Green Chillies - 3 medium, chopped
Onion - 1 medium, sliced
Ground Turmeric - 1/4 tsp
Salt - 1/2 tsp
Plain Yogurt - 1 tblsp
Tomatoes - 2 medium, sliced
Fresh Coriander - 1 tblsp, chopped
Chappatis - to serve
Method:
1. Wash and trim the okra, cut into 1/2 inch pieces and place in a bowl. Set aside.
2. Heat the oil in a medium, heavy pan, add the onion seeds, green chillies and onion, and fry for about 5 minutes until the onion has turned golden brown.
3. Reduce the heat. Add the ground turmeric and salt to the onions and fry for about 1 minute.
4. Next, add the prepared okra, turn the heat to medium-high and quickly stir-fry the okra until they are lightly golden.
5. Stir in the yogurt, tomatoes and finally, the coriander. Cook for a further 2 minutes.
6. Transfer the okra to a serving dish and serve immediately with chapathis.
Okra - 450 gms
Oil - 15 ml
Onion Seeds - 1/2 tsp
Fresh Green Chillies - 3 medium, chopped
Onion - 1 medium, sliced
Ground Turmeric - 1/4 tsp
Salt - 1/2 tsp
Plain Yogurt - 1 tblsp
Tomatoes - 2 medium, sliced
Fresh Coriander - 1 tblsp, chopped
Chappatis - to serve
Method:
1. Wash and trim the okra, cut into 1/2 inch pieces and place in a bowl. Set aside.
2. Heat the oil in a medium, heavy pan, add the onion seeds, green chillies and onion, and fry for about 5 minutes until the onion has turned golden brown.
3. Reduce the heat. Add the ground turmeric and salt to the onions and fry for about 1 minute.
4. Next, add the prepared okra, turn the heat to medium-high and quickly stir-fry the okra until they are lightly golden.
5. Stir in the yogurt, tomatoes and finally, the coriander. Cook for a further 2 minutes.
6. Transfer the okra to a serving dish and serve immediately with chapathis.
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