Ingredients:
Crushed pineapple - 1/4 cup
Fresh apricot - 1, diced
Strawberries - 6
Banana - 1/2
Water - 1 1/2 cup
Skim milk powder - 1 tbsp
High quality protein powder - 1 tbsp (optional)
Flax seed oil - 1 tsp (optional)

Method:
1. In a blender, process all the fruit together.
2. Now add the rest of the ingredients.
3. Blend until thoroughly mixed and serve.