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- Vegetarian
- Vegetables
- Cauliflower
- Cauliflower Stew
Cauliflower Stew Recipe
Ingredients:
1 medium size cauliflower
1 large onion, minced
1 large tomato, chopped
a few mint leaves, minced
1 tbsp chopped coriander
1/2 tsp turmeric powder
1/2 tsp chilly powder
salt to taste
Grind to a fine paste
1/2 cup coconut gratings
4 green chillies
3-4 cloves garlic
1/2 inch piece ginger
Seasonings
2 tbsp ghee
2 bay leaves
2 cloves
1/4 inch piece cinnamon
2 tbsp oil
Method:
1. Cut cauliflower into medium size florets, put them in water, add some salt, leave aside for about half an hour. Remove pieces from water, wash once again and drain thoroughly.
2. Heat oil and ghee, add seasonings and when done add minced onions. Add tomatoes and mint, fry till soft adding chilly powder and salt.
3. Add ground paste, stir fry for 1-2 minutes, add florets and fry for a while. Now add some water, cover and cook till done.
Serve hot garnished with coriander leaves.
1 medium size cauliflower
1 large onion, minced
1 large tomato, chopped
a few mint leaves, minced
1 tbsp chopped coriander
1/2 tsp turmeric powder
1/2 tsp chilly powder
salt to taste
Grind to a fine paste
1/2 cup coconut gratings
4 green chillies
3-4 cloves garlic
1/2 inch piece ginger
Seasonings
2 tbsp ghee
2 bay leaves
2 cloves
1/4 inch piece cinnamon
2 tbsp oil
Method:
1. Cut cauliflower into medium size florets, put them in water, add some salt, leave aside for about half an hour. Remove pieces from water, wash once again and drain thoroughly.
2. Heat oil and ghee, add seasonings and when done add minced onions. Add tomatoes and mint, fry till soft adding chilly powder and salt.
3. Add ground paste, stir fry for 1-2 minutes, add florets and fry for a while. Now add some water, cover and cook till done.
Serve hot garnished with coriander leaves.
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