Moong Dal Chaat Recipe

By | Published | Chaat, Fat Free, Kids | No Comment

A nutritious, healthy afterschool snack for kids or even can be packed as a school snack.
Moong Dal Chaat

Ingredients:
Moong Dal – 2 cups
Salt as per taste
Ginger Garlic Paste – 1 to 2 tsp
Oil as required
Onions – 1/2 cup, finely chopped
Green Capsicum – 2 tblsp, chopped (optional)
Tomatoes – 1/4 cup, finely chopped
Green Mango – 1/4 cup, finely chopped
Carrot – 2 to 3 tblsp, grated
Plain Sev – to garnish
Coriander Leaves – few, chopped
Lemon Juice – 1 tsp

Method:
1. Pressure cook the moong dal until 2 to 3 whistles (See note at the end).
2. Heat little oil in a pan.
3. Add the cooked dal, salt, ginger garlic paste and saute for a minute.
4. Add the onions, tomatoes, mango, carrot and stir-fry for a minute.
5. Switch off the flame.
6. Add lemon juice and mix gently.
7. Transfer to a serving dish.
8. Sprinkle some sev and coriander leaves.
9. Serve at once.

Note: You can also use sprouted moong dal. If you are using sprouted moong dal, then no need to pressure cook.

Feel free to comment or share your thoughts on this recipe of Moong Dal Chaat from Awesome Cuisine.

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