French Onion Soup Recipe

Ingredients:
2 onions thinly sliced into rings
4 slices wholwheat or herb bread
1 cup grated processed cheese
1 flake garlic
1 tbsp. butter
1 stalk spring onion greens finely chopped
4 cups vegetable stock or water
salt and pepper to taste

Method:

Butter bread slices lightly with half butter.
Dry them in warm oven for 5 minutes.
Heat remaining butter in large pan.
Add onions, stirfry till golden and transparent,but not browned.
Add crushed garlic flake, stock, and bring to a boil.
Simmer for 20 minutes, or till onions are very soft.
Add salt and pepper to taste.
10 minutes before serving:
Place 4 slices bread in 4 individual oven or microproof soup bowls.
Sprinkle half cheese over slices.
Place in hot oven for 3-4 minutes.
Pour boiled stock in all four bowls.
The slices will rise to the top.
Sprinkle remaining cheese, chopped spring onions.
Place under a hot grill in oven till cheese melts completely.
Serve hot, with garlic buns or soup sticks.

Nutritive values per serving.
Protein : 8.5gms
Fat : 11.1gms
Minerals : 1.54gms
Fiber : 0.9gms
Carbohydrate : 16.3gms
Energy : 197.3kcal