Ingredients:

2 cups fresh spinach
2 small lettuce leaves
¼ cup chopped spring onions
½ cup finely chopped carrots
1 tbsp. chopped parsley
2-3 tbsps. water
1 tbsp. grated cheese
a dash of grated nutmeg
2 wholewheat bread slices slightly toasted
salt and pepper to taste


Method:

Remove the hard stems from the spinach, wash the spinach under running water and chop.
Place all the ingredients in a pan with 2 to 3 tbsps. water.
Cover and cook for 5-6 mins.  Dry out the water. Add salt and pepper to taste.      Mix well.
Place a lettuce leaf over each slice of bread.  Place spoonfuls of the spinach-carrot mixture on it.  Sprinkle cheese over it.  Serve warm.