Healthy Gram Chaat Recipe

By | Published | Chaat, Diabetic | No Comment

Ingredients:
1/2 cup roasted bengal gram or chick peas
1 cup sprouted green gram
1 tomato chopped
1 onion chopped
1 tsp. coriander leaves finely chopped
1 green chilli finely chopped
1/2 tsp. ginger grated
salt to taste
lemon juice to taste

Method:

Boil sprouts in water till soft but not soggy.
Drain and chill well.
Add all ingredients, and toss well.
Add a few pinches chaat masala if desired.
Serve cold with tea or coffee.

Nutritional value per serving: 
Calories : 257.3 kcal
Proteins : 16.4 gms
Fats : 2.19 gms
Carbohydrates : 42.9 gms
Minerals : 2.39 gms
Fibre : 2.87 gms

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