Chicken Lo Mein Recipe

Ingredients

• 3 boneless, skinless chicken breasts
• 1/2 pound snow peas
• 1 cup carrots, cut julienne style (thin sticks)
• 1 1/2 cups cooked spaghetti, break in half before cooking
• 2 teaspoons cornstarch
• 1 teaspoon sugar
• 2 teaspoons water
• 1/3 cup fat-free and reduced sodium chicken broth
• 1 tablespoon soy sauce
• 4 cloves garlic, finely chopped
• 2 teaspoons fresh gingerroot, finely chopped

• Cut chicken into small strips.
• Heat a large saucepan filled with water to boiling.
• Add snow peas, carrots and pasta.
• Boil for 5-7 minutes or until pasta is al dente.
• Remove from heat and drain.
• Mix cornstarch, sugar and water.
• Mix remaining ingredients and stir together with the cornstarch mixture.
• Spray nonstick skillet or wok with cooking spray and heat over medium heat.
• Add chicken and stir-fry about 2 minutes or until chicken is white.
• Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes