Health Benefits of Dates

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If heaven drops a date, open your mouth- the saying goes. For some, it is just that when they pop a date fruit into their mouth. Dates go much further back in time. Remains of dates have been found on a number of neolithic sites, particularly in Syria and Egypt. This means that they were being eaten by man as much as 7,000 to 8,000 years ago, although there are no proof of that. In the third millennium B.C., however, cultivated dates are spoken of with veneration in the Gilgamesh Epic, the extraordinary tale of a quest which ranges from Lebanon to Bahrain: “And did you not love Ishullanu, the gardener of your father’s palm grove? He brought you baskets filled with dates without end; every day he loaded your table.”

Date palms also appear engraved on seals of that period, sometimes flanked by animals, sometimes by gods and men, and in Assyria, as later in Greece, it was undoubtedly a sacred tree. Date palms existed very early, partly from archaeological evidence and partly from column capitals clearly carved to represent date palms – for example the granite pillars, dating from about 2,500 B. C, of the funerary temple of King Sahure at Abusir, now in the Cairo Museum.

In later times, Arabs spread dates around South and South West Asia, northern Africa, and Spain and Italy. Dates were introduced into Mexico and California by the Spaniards by 1765, around Mission San Ignacio. Many consider this fruit to be consumed occasionally but the health benefits it has would tempt anyone to have this fruit in their daily diet.

Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat’s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

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