Tips for Salads

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Any salad tastes better and crisp if the vegetables have been soaked in chilled water for a while. For good home-made sprouted lentils follow the following steps:

  • Soak lentils in lots of water overnight.
  • In the morning drain water and wash by draining and adding water 2-3 times. Do not rub. Finally drain all water.
  • Cover and keep in warm dark place.
  • At night add water and drain out.
  • Cover and keep again as before.
  • By morning 3/4 long sprouts are ready!
  • Preferably use a porous container eg. an earthen pot. for best results.
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