Tips for Salads

Any salad tastes better and crisp if the vegetables have been soaked in chilled water for a while. For good home-made sprouted lentils follow the following steps:

• Soak lentils in lots of water overnight.
• In the morning drain water and wash by draining and adding water 2-3 times. Do not rub. Finally drain all water.
• Cover and keep in warm dark place.
• At night add water and drain out.
• Cover and keep again as before.
• By morning 3/4 long sprouts are ready!
• Preferably use a porous container eg. an earthen pot. for best results.