Mushroom Recipes

A mushroom is the spore-forming part of a fungus.

A serving of mushrooms can contain 1/3 of a person's daily need for selenium. Mushrooms contain large amounts of riboflavin, plus decent amounts of niacin and pantothenic acid. Mushrooms contain a small amount of naturally occurring MSG. A serving of mushrooms contains about 10% of a person's daily need for potassium. Mushrooms are low in calories.


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Tips & Articles

  • Mushroom Marvels

    The Romans regarded them as a gift from God and consumed them on occasions only. The Pharaohs prized them as the best delicacy The Greeks believed that these gave a secret strength for warriors in b...